{"id":60,"date":"2015-04-15T10:57:41","date_gmt":"2015-04-15T10:57:41","guid":{"rendered":"http:\/\/welfare.cmsmasters.net\/?page_id=60"},"modified":"2024-10-07T16:44:34","modified_gmt":"2024-10-07T14:44:34","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/www.espritsophro.com\/yogafit\/a-propos\/","title":{"rendered":"\u00c0 Propos"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6adc3d8f817a70_77009641 { \n\tbackground-color:#ebebf3;\n} \n\n#cmsms_row_6adc3d8f817a70_77009641 .cmsms_row_outer_parent { \n\tpadding-top: 30px; \n} \n\n#cmsms_row_6adc3d8f817a70_77009641 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_divider_6adc3d8f819366_13849747 { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:50px; \n\tmargin-bottom:50px; \n} \n \n#cmsms_heading_6adc3d8f821361_16210720 { \n\ttext-align:left; \n\tmargin-top:70px; \n\tmargin-bottom:20px; \n} \n\n#cmsms_heading_6adc3d8f821361_16210720 .cmsms_heading { \n\ttext-align:left; \n} \n\n#cmsms_heading_6adc3d8f821361_16210720 .cmsms_heading, #cmsms_heading_6adc3d8f821361_16210720 .cmsms_heading a { \n\tfont-weight:bold; \n\tfont-style:normal; \n\tcolor:#5c5cb8;\n} \n\n#cmsms_heading_6adc3d8f821361_16210720 .cmsms_heading_divider { \n} \n\n \n#cmsms_divider_6adc3d8f8222c8_93361577 { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:15px; \n\tmargin-bottom:0px; \n} \n<\/style><div id=\"cmsms_row_6adc3d8f817a70_77009641\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_divider_6adc3d8f819366_13849747\" class=\"cl\"><\/div>\n<div class=\"content_slider_wrap\" style=\"max-width:px;\">\n<script type=\"text\/javascript\">jQuery(document).ready(function () { jQuery(\"#cmsms_slider_6adc3d8f819757_34790011.content_slider\").owlCarousel( { singleItem : true, transitionStyle: false, rewindNav: false, rewindSpeed : 1000, slideSpeed : 600, autoHeight : true, paginationSpeed : \t600, autoPlay : false, pagination: false, navigationText : \t[ \"<span class=\\\"cmsms_prev_arrow\\\"><span><\/span><\/span>\", \"<span class=\\\"cmsms_next_arrow\\\"><span><\/span><\/span>\" ] } );} );<\/script>\n<div id=\"cmsms_slider_6adc3d8f819757_34790011\" class=\"content_slider cmsms_owl_slider owl-carousel\">\n<div class=\"item\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"400\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/05\/corinne.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/05\/corinne.jpg 360w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/05\/corinne-270x300.jpg 270w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/div><div class=\"item\"><img loading=\"lazy\" decoding=\"async\" width=\"4864\" height=\"3554\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059-.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059-.png 4864w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059--300x219.png 300w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059--1024x748.png 1024w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059--768x561.png 768w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059--1536x1122.png 1536w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059--2048x1496.png 2048w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059--580x424.png 580w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059--820x599.png 820w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/07\/CoCo-plus-largeSAM_0059--1160x848.png 1160w\" sizes=\"auto, (max-width: 4864px) 100vw, 4864px\" \/><\/div><div class=\"item\"><\/div><div class=\"item\"><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"cmsms_column two_third\">\n\n<div id=\"cmsms_heading_6adc3d8f821361_16210720\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h1 class=\"cmsms_heading\">Au service du ressourcement &amp; de l\u2019\u00e9panouissement<\/h1>\n<\/div><div class=\"cmsms_text\">\n<p><span style=\"color: #000000;\">Apr\u00e8s des \u00c9tudes Universitaires en Psychologie, je me suis sp\u00e9cialis\u00e9e dans la Sophrologie.<\/span><\/p>\n<p><span style=\"color: #000000;\">Dipl\u00f4m\u00e9e en Sophrologie \u00e0 Nantes,\u00a0 j&rsquo;ai \u00e9galement suivi le Cursus Master \u00e0 l\u2019Acad\u00e9mie de Sophrologie du Pr A. Caycedo.<\/span><\/p>\n<p><span style=\"color: #000000;\">C\u2019est durant cette p\u00e9riode que le Yoga et la M\u00e9ditation ont fait partie de mon quotidien.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><u>Professeur de Yoga<\/u> dipl\u00f4m\u00e9e de la <strong>F\u00e9d\u00e9ration Fran\u00e7aise de Hatha Yoga<\/strong>\u00a0 &amp;\u00a0<strong> Bihar School Yoga et membre de la\u00a0FFHY.<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11380 aligncenter\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/Lotus-rose-30-pixel-72.png\" alt=\"\" width=\"30\" height=\"18\" \/><\/p>\n<p><span style=\"color: #49639c;\">J<span style=\"color: #000000;\">e Propose le <strong><u>Hatha-Yoga<\/u>,<\/strong> \u00a0la forme la plus ancienne du Yoga, nous retrouvons les Asanas : postures,\u00a0 les techniques de respiration : Pranayama,\u00a0 la Relaxation ou la M\u00e9ditation :\u00a0 Source d&rsquo;\u00e9nergie\u2026<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">et le <strong><u>Vinyasa flow\u00a0<\/u><\/strong> pour sa fluidit\u00e9 &amp; son adaptabilit\u00e9 selon son besoin.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11380 aligncenter\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/Lotus-rose-30-pixel-72.png\" alt=\"\" width=\"30\" height=\"18\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Puis l\u2019envie de mieux comprendre le mouvement corporelle m\u2019a fait d\u00e9couvrir le Pilates.<\/span><\/p>\n<p><span style=\"color: #000000;\"><u>Instructrice <strong>Pilates<\/strong><\/u> \u00ab\u00a0Polestar\u00a0\u00bb Une approche douce pour renforc\u00e9,\u00a0 tonifi\u00e9 &amp; assouplir&#8230; le mouvement est naturel pour am\u00e9liorer nos performances motrices et l\u2019harmonie musculaire. Aide pr\u00e9cieuse dans tous mouvement du quotidien, et compl\u00e9mentaire avec tous les sports.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tr\u00e8s t\u00f4t je me suis fortement int\u00e9ress\u00e9 au bienfait du yoga et de la <strong>M\u00e9ditation,\u00a0<\/strong> et depuis 1998 je propose des cours.<\/span><br \/>\n<span style=\"color: #000000;\">Je pratique la m\u00e9ditation par la voie du Yoga\u00a0 &amp;\u00a0 Mindfulness (Vipassana) .\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Mindfulness, MBSR (Programme de r\u00e9duction du stress bas\u00e9e sur la pleine conscience) \u00e0 Nantes et Paris,\u00a0 ces techniques consistent \u00e0 diminuer le stress, l&rsquo;anxi\u00e9t\u00e9\u2026 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <\/span><\/p>\n<p><span style=\"color: #000000;\">Form\u00e9 \u00e9galement au Yoga pour Enfants par l&rsquo;\u00c9cole Internationale du Yoga.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Enthousiaste<\/strong> je ne cesse de me former pour transmettre dans le plaisir &amp; la simplicit\u00e9 tous ses bienfaits.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11416 aligncenter\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/05\/Lotus-rose-30-pixel-72.png\" alt=\"\" width=\"30\" height=\"18\" \/><\/p>\n<\/div>\n\n<div id=\"cmsms_divider_6adc3d8f8222c8_93361577\" class=\"cl\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11495,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-60","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/pages\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":59,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/pages\/60\/revisions"}],"predecessor-version":[{"id":11535,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/pages\/60\/revisions\/11535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/media\/11495"}],"wp:attachment":[{"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/media?parent=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}