{"id":8547,"date":"2023-05-20T15:12:17","date_gmt":"2023-05-20T15:12:17","guid":{"rendered":"https:\/\/www.espritsophro.com\/yogafit\/?page_id=8547"},"modified":"2024-10-07T13:27:45","modified_gmt":"2024-10-07T11:27:45","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.espritsophro.com\/yogafit\/yoga\/","title":{"rendered":"YOGA"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div id=\"cmsms_row_6adc3d111badf7_18110113\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1371\" class=\"wp-image-10848\" style=\"aspect-ratio: 1.9768518518518519; width: 465px; height: auto;\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96.png\" alt=\"\" srcset=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96.png 2560w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96-300x161.png 300w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96-1024x548.png 1024w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96-768x411.png 768w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96-1536x823.png 1536w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96-2048x1097.png 2048w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96-580x311.png 580w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96-820x439.png 820w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/COURS-YOGA-2560-par-1371-96-1160x621.png 1160w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<p class=\"has-text-align-left has-text-color has-medium-font-size wp-block-paragraph\" style=\"color: #2f2929;\">\u00a0<\/p>\n<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"has-text-align-left has-text-color has-medium-font-size wp-block-paragraph\" style=\"color: #2f2929;\">\u00a0<\/p>\n<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"has-text-align-left has-text-color has-medium-font-size wp-block-paragraph\" style=\"color: #2f2929;\">\u00a0<\/p>\n<\/p>\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\n<p class=\"wp-block-heading has-text-align-left has-text-color\" style=\"color: #744576; font-size: 30px; font-weight: bold;\"><span style=\"color: #800080;\"><strong>Yoga Cours en Collectif<\/strong><\/span><\/p>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color\" style=\"font-size: 20px;\"><span style=\"color: #000000;\"><strong>SAINTE-PAZANNE<\/strong> 44680<\/span><\/p>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color\" style=\"font-size: 20px;\"><span style=\"color: #000000;\">En Partenariat avec <strong>RETZ&rsquo;YOGA<\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong>Pour les inscriptions &amp; Renseignements aller sur le SITE<\/strong><em><br \/><\/em><\/span><\/p>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color\" style=\"font-size: 20px;\"><em>\u00a0<a href=\"https:\/\/sites.google.com\/site\/retzyoga\/\"><span style=\"color: #0da7f2; font-size: 22px; text-decoration: underline;\"><em><span style=\"color: #0000ff; text-decoration: underline;\">Site de Retzyoga<\/span><\/em><\/span><\/a><\/em><\/p>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color\" style=\"font-size: 20px;\"><span style=\"color: #000000;\"><strong>Lundi matin \/ Lundi soir <\/strong> &amp; <strong>Mercredi matin <\/strong>\/ <strong>Mercredi soir<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11380 aligncenter\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/Lotus-rose-30-pixel-72.png\" alt=\"\" width=\"30\" height=\"18\" \/><\/p>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color\" style=\"font-size: 20px;\"><span style=\"color: #000000;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11270 alignleft\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-229x300.png\" alt=\"\" width=\"87\" height=\"114\" srcset=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-229x300.png 229w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-783x1024.png 783w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-768x1005.png 768w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-1174x1536.png 1174w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-1565x2048.png 1565w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-580x759.png 580w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-820x1073.png 820w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF-1160x1518.png 1160w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/CALQUE-COURS-PROF.png 1669w\" sizes=\"auto, (max-width: 87px) 100vw, 87px\" \/><\/strong><\/span><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<h2 class=\"wp-block-heading has-text-align-left has-text-color\"><strong><span style=\"color: #800080;\">Cours aussi en individuel<\/span><br \/><\/strong><\/h2>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color\"><span style=\"color: #000000;\"><strong>SAINTE-PAZANNE<\/strong> 44680<\/span><\/p>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color\"><span style=\"color: #000000;\"><strong>\u00a0Conseils et cl\u00e9s pour un entra\u00eenement r\u00e9gulier, \u00e0 reprendre chez soi ou au bureau.<\/strong><\/span><\/p>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color\"><span style=\"color: #000000;\"><strong>Les m\u00e9thodes utilis\u00e9es sont le Pilates, le Yoga et la relaxation pour mieux r\u00e9pondre aux besoins de chacun.<\/strong><\/span><\/p>\n<p class=\"has-color-1-color has-text-color has-link-color has-medium-font-size\"><span style=\"color: #800080;\"><strong>\u00a0Sur Rendez-vous Tel: \u00a0 06 10 98 63 26<br \/><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u00a0<\/h2>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11416\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/05\/Lotus-rose-30-pixel-72.png\" alt=\"\" width=\"30\" height=\"18\" \/><\/h2>\n<h2 class=\"wp-block-heading has-text-align-left has-text-color\"><span style=\"color: #800080;\"><strong>Yoga Cours en Collectif<\/strong><\/span><\/h2>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color has-medium-font-size\"><strong> MACHECOUL<\/strong> 44270<\/p>\n<p class=\"has-text-align-left has-color-1-color has-text-color has-link-color has-medium-font-size\">En Partenariat avec SOUFFL&rsquo;HARMONIE<\/p>\n<p><span style=\"color: #800080;\"><strong>Pour les Inscriptions &amp; Renseignements joindre:<\/strong><\/span><\/p>\n<p class=\"has-color-1-color has-text-color has-link-color has-medium-font-size\"><strong><span style=\"color: #800080;\">\u00a0Tel 06 74 02 16 47<\/span><br \/><\/strong><\/p>\n<p class=\"has-color-1-color has-text-color has-link-color has-medium-font-size\"><strong>Lundi apr\u00e8s-midi &amp; Mardi matin \/ Mardi soir<br \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10954\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/Calque-asana-Medit-Main-jointe-300x228.png\" alt=\"\" width=\"109\" height=\"83\" srcset=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/Calque-asana-Medit-Main-jointe-300x228.png 300w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/Calque-asana-Medit-Main-jointe-1024x777.png 1024w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/Calque-asana-Medit-Main-jointe-768x583.png 768w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/Calque-asana-Medit-Main-jointe-580x440.png 580w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/Calque-asana-Medit-Main-jointe-820x622.png 820w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/Calque-asana-Medit-Main-jointe-1160x880.png 1160w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/Calque-asana-Medit-Main-jointe.png 1344w\" sizes=\"auto, (max-width: 109px) 100vw, 109px\" \/><\/span><\/h3>\n<p class=\"has-text-color has-link-color\" style=\"color: #714371; font-size: 22px;\"><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\">Une p\u00e9dagogie exp\u00e9rientielle<\/span><br \/><\/strong><\/span><\/p>\n<p class=\"has-text-color has-link-color\" style=\"color: #714371; font-size: 22px;\"><span style=\"color: #800080;\"><strong>Le Hatha Yoga<br \/><\/strong><\/span><\/p>\n<h3 class=\"wp-block-heading\">doux et dynamique est l\u2019un des aspects du Raja-Yoga dont la principale voie est la M\u00e9ditation.<\/h3>\n<h3 class=\"wp-block-heading\">Le Hatha-Yoga est la forme la plus ancienne du Yoga;\u00a0 nous retrouvons les Asanas ou Postures et les techniques de Respiration ou le Pranayama,\u00a0 la Relaxation et la M\u00e9ditation&#8230;<\/h3>\n<p class=\"has-text-color has-link-color\" style=\"color: #714371; font-size: 22px;\"><strong><span style=\"color: #800080;\">Le Vinyasa flow<\/span><br \/><\/strong><\/p>\n<h3 class=\"wp-block-heading\">pour sa fluidit\u00e9 &amp; son adaptabilit\u00e9 selon le ressenti de chacun.\u00a0 L&rsquo;attention est port\u00e9e sur la respiration guidant la posture selon le rythme de chacun.<\/h3>\n<h3 class=\"wp-block-heading\">La respiration est l&rsquo;aide pr\u00e9cieuse pour rester centr\u00e9 et actif dans le mouvement; en conscience, la respiration est aussi l\u00e0 pour adoucir, apaiser et oxyg\u00e9ner le corps dans l&rsquo;effort.<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11416 aligncenter\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/05\/Lotus-rose-30-pixel-72.png\" alt=\"\" width=\"30\" height=\"18\" \/><\/p>\n<p class=\"has-text-color has-link-color\" style=\"color: #714371; font-size: 22px;\"><strong><span style=\"color: #800080;\">Ce que cela peut vous apporter au fur et \u00e0 mesure de votre pratique:<\/span> <\/strong><\/p>\n<h3>de la souplesse, de la tonicit\u00e9, de la confiance en sa mobilit\u00e9, une meilleure approche de sa respiration\u2026&amp; un apport de bien-\u00eatre physique et mental.<\/h3>\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10861\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/CALQUE-POSTURE-ARBRE-ORANGE-203x300.png\" alt=\"\" width=\"89\" height=\"132\" srcset=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/CALQUE-POSTURE-ARBRE-ORANGE-203x300.png 203w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/CALQUE-POSTURE-ARBRE-ORANGE-693x1024.png 693w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/CALQUE-POSTURE-ARBRE-ORANGE-768x1135.png 768w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/CALQUE-POSTURE-ARBRE-ORANGE-580x858.png 580w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/08\/CALQUE-POSTURE-ARBRE-ORANGE.png 790w\" sizes=\"auto, (max-width: 89px) 100vw, 89px\" \/><\/strong><\/h3>\n<p class=\"has-text-color has-link-color\" style=\"color: #714371; font-size: 22px;\"><strong><span style=\"color: #800080;\">Le Yoga se vit<\/span><br \/><\/strong><\/p>\n<h3 class=\"wp-block-heading\">C&rsquo;est une exp\u00e9rience en soi, un processus en mutation perp\u00e9tuel et progressif. C&rsquo;est un art de vivre qui accro\u00eet la sensation d&rsquo;\u00e9nergie, source de bien-\u00eatre et du sentiment d&rsquo;enthousiasme.<\/h3>\n<h3 class=\"wp-block-heading\">Le Yoga peut-\u00eatre pratiqu\u00e9 par tous. Nous pouvons tous en profiter et ressentir ses bienfaits.<\/h3>\n<h3 class=\"wp-block-heading\">Pour conna\u00eetre ce qu&rsquo;est le Yoga, il n&rsquo;y a rien d&rsquo;autre que l&rsquo;exp\u00e9rience directe !<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11380\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/Lotus-rose-30-pixel-72.png\" alt=\"\" width=\"30\" height=\"18\" \/><\/p>\n<p class=\"has-text-color has-link-color\" style=\"color: #714371; font-size: 22px;\"><strong><span style=\"color: #800080;\">Les Postures et la Respiration<\/span><\/strong><\/p>\n<h3 class=\"wp-block-heading\">Les Postures (\u00e2sanas) ont des objectifs bien pr\u00e9cis, visant \u00e0 d\u00e9velopper \u00e0 notre rythme nos capacit\u00e9s de souplesse, de tonicit\u00e9, de synchronicit\u00e9, d&rsquo;\u00e9quilibre et de concentration gr\u00e2ce \u00e0 l&rsquo;action d&rsquo;une respiration ma\u00eetris\u00e9e.<\/h3>\n<h3 class=\"wp-block-heading\">La respiration est un r\u00e9flexe naturel, un besoin instinctif, puissant qui mobilise notre buste. C&rsquo;est un mouvement d&rsquo;alternance entre l&rsquo;inspiration et l&rsquo;expiration qui permet l\u2019oxyg\u00e9nation et l&rsquo;\u00e9limination des toxines.<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11380 aligncenter\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/09\/Lotus-rose-30-pixel-72.png\" alt=\"\" width=\"30\" height=\"18\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #800080;\"><strong>Le \u00ab\u00a0Pranayama\u00a0\u00bb Respiration et \u00c9nergie vitale<\/strong> <\/span><\/h3>\n<h3 class=\"wp-block-heading\">fait partie de la pratique du Yoga,\u00a0 par l&rsquo;activit\u00e9 de la respiration qui nourrit le mouvement des Asanas et toute pause de pr\u00e9sence en soi.<\/h3>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-block-heading\">Bien-que la respiration s&rsquo;effectue de mani\u00e8re automatique et s&rsquo;adapte aux diff\u00e9rentes activit\u00e9s de l&rsquo;organisme, de l\u2019effort physique \u00e0 l\u2019effort mental,\u00a0 elle peut aussi \u00eatre conscientis\u00e9e, ma\u00eetris\u00e9e, et rendre notre respiration plus profonde et prolong\u00e9e.<\/h3>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-block-heading\">S\u2019enqu\u00e9rir de sa respiration, c&rsquo;est s&rsquo;offrir une m\u00e9thode aux techniques naturelles, notamment dans des moments d&rsquo;\u00e9motions intenses, o\u00f9 respirer nous ram\u00e8ne \u00e0 nous m\u00eame.<\/h3>\n<p class=\"wp-block-heading\"><strong><span style=\"color: #000000;\"> Pour plus d&rsquo;infos aller sur la page d\u2019accueil : Cours et Atelier :<\/span><span style=\"color: #800080;\"> Yoga-Respiration &amp; vitalit\u00e9<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8905\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/07\/PHOTO-Page-accueille-sophro-adulte-M1-site-esprit-300x243.jpg\" alt=\"\" width=\"102\" height=\"83\" srcset=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/07\/PHOTO-Page-accueille-sophro-adulte-M1-site-esprit-300x240.jpg 300w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2023\/07\/PHOTO-Page-accueille-sophro-adulte-M1-site-esprit.jpg 444w\" sizes=\"auto, (max-width: 102px) 100vw, 102px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-text-color has-link-color\" style=\"color: #714371; font-size: 22px;\"><span style=\"color: #800080;\">Fluidit\u00e9, Gr\u00e2ce &amp; Relaxation<\/span><\/p>\n<h3 class=\"wp-block-heading\">Le Yoga facilite la s\u00e9r\u00e9nit\u00e9 loin d&rsquo;un objectif de comp\u00e9tition.\u00a0 Chaque s\u00e9ance de Yoga est une d\u00e9couverte de la totalit\u00e9 du corps, juste un mouvement de gr\u00e2ce l\u00e9ger et vivantielle.<\/h3>\n<h3 class=\"wp-block-heading\">La relaxation exp\u00e9rimente en conscience et profondeur la d\u00e9tente du corps, dans sa structure physique et mentale. Mouvement privil\u00e9gi\u00e9 de rencontre avec nous-m\u00eame !<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11325\" src=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-244x300.png\" alt=\"\" width=\"70\" height=\"86\" srcset=\"https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-244x300.png 244w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-833x1024.png 833w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-768x944.png 768w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-1249x1536.png 1249w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-1666x2048.png 1666w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-580x713.png 580w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-820x1008.png 820w, https:\/\/www.espritsophro.com\/yogafit\/wp-content\/uploads\/2024\/03\/CALQUE-RESPIR-Cheveux-rouge-1160x1426.png 1160w\" sizes=\"auto, (max-width: 70px) 100vw, 70px\" \/><\/p>\n<\/p>\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00a0<\/p>\n<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\">\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-8547","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/pages\/8547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/comments?post=8547"}],"version-history":[{"count":257,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/pages\/8547\/revisions"}],"predecessor-version":[{"id":11526,"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/pages\/8547\/revisions\/11526"}],"wp:attachment":[{"href":"https:\/\/www.espritsophro.com\/yogafit\/wp-json\/wp\/v2\/media?parent=8547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}